It’s Time to get Back and be Persistent

My word of the year for 2023 will be “persistent.” I have started to turn around my life these past few months, from work to health, when for a long time I couldn’t take the first step. I didn’t want to drive to the gym after work. I didn’t want to clean the kitchen. IContinue reading “It’s Time to get Back and be Persistent”

Relaxation: What is it? Part 1

I’ve always found it difficult to relax. Sure, I can lay back and doze off, but taking a nap is both cheating and unfulfilling since I’m unconscious during it. I’ve never been one to meditate either, since my mind never stops moving. What’s bothersome is that the movement is aimless, not a useful kind ofContinue reading “Relaxation: What is it? Part 1”